Join: Later Start Times
| Later Start Times | 5 days ago · In the study, middle schools pushed their start times back by 40 to 60 minutes; and high schools began the day 70 minutes later. Meanwhile, elementary schools started an hour earlier. Participants were asked about students' typical bedtime and wake time on weekdays and weekends, and also about quality of sleep and daytime sleepiness. 4 days ago · A recent study examining later start times in one school district reinforces what parents already inherently knew: Children who get more sleep feel less exhausted during the school day. “The. 1 day ago · The approval comes after a lengthy presentation to the school committee on later start times by the district’s health and wellness committee. According to Cummings, starting later . |
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| THE PROS AND CONS OF TRAUMA | 1 day ago · The approval comes after a lengthy presentation to the school committee on later start times by the district’s health and wellness committee. According to Cummings, starting later . Changing school start times (middle school: 40–60 min later; high school: 70 min later) had significant benefits on sleep in primary and secondary school students, finds first large scale study (n=28,) that examined impact of changing school start times. 5 days ago · The benefits of later start times were similar across racial and socioeconomic groups, but survey results indicated differences in weekday bedtimes. The authors encourage steps to be taken to. |
| Summary Of The Dark Holds No Terror By Shashi Deshpande | 1 day ago · A new study in SLEEP demonstrates the significant benefits of later school start times for middle and high school students’ sleep schedules.. Approximately 28, elementary, middle, and high school students and parents completed surveys annually, before changes to school start times and for two years afterward. 1 day ago · “Early school start times are one of the main reasons adolescents are chronically sleep deprived,” lead study author Dr. Lisa Meltzer said in the release. “Starting middle and high schools at a.m. or later is a critical health policy that can quickly and effectively reduce adolescent sleep deprivation with minimal impact on younger. 4 days ago · Later School Start Times. Published by Steven Novella under Culture and Society,Neuroscience Comments: 0. Yet another study shows the benefits of delaying the start time for High School students. This study also looked at middle school and elementary school students, had a two year follow up, and including both parent and student feedback. In. |
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Approximately 28, elementary, middle, and high school students and parents completed surveys annually, before changes to school start times and for two years afterward. Participating elementary schools started 60 minutes earlier, middle, minutes later, and high school started 70 minutes later. Researchers found that the greatest improvements in these measures occurred for high school students, who obtained an extra 3. More than one in ten high school students reported improved sleep quality and one in five reported less daytime sleepiness. Likewise, middle school students obtained 2. The percent of elementary school students reporting sufficient sleep duration, poor sleep quality, or daytime sleepiness did not change over the course of the study. Previous studies have not concurrently considered the impact of changing start times on sleep for students from kindergarten through 12th grade, a key factor in policy outcomes due to the need for school districts to stagger start times to accommodate transportation schedules.Sleep is essential to a student's overall health, social development, and academic achievement, yet lack of sleep is common among children and adolescents.
Biological changes to sleep cycles during puberty make falling asleep early difficult for adolescents. This, coupled with early school start times, means that students often end up with insufficient sleep.
Later Start Times Approximately 28, elementary, middle, and high school students and parents Stary surveys annually, before changes to school start times and for two years afterward. Participating elementary schools started 60 minutes earlier, middle, minutes later, and high school started 70 minutes later.
Student and parent surveys separately asked about students' typical bedtime and wake time on both weekdays and weekends. The surveys also asked respondents to report on students' quality of sleep and their experience of daytime sleepiness. Researchers found that the greatest improvements in these measures occurred for high school students, who obtained an extra 3.
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More than one in ten high school students reported improved sleep quality and one in five reported less daytime sleepiness. The average "weekend oversleep," or additional sleep on weekends, amongst high schoolers dropped from just over two hours to 1.
Likewise, middle school students obtained 2. The percent of elementary school students reporting sufficient sleep duration, poor sleep quality, or daytime sleepiness did not change over the course of the study.
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The benefits of later start times were similar across racial and continue reading groups, but survey results indicated differences in weekday bedtimes. The authors encourage steps to be taken to "identify and ameliorate systemic factors that contribute to these differences," recommending education programs developed in partnership with families to ensure that guidance for adjusting bedtimes and increasing sleep opportunities are sensitive to sociocultural and environmental factors.
Previous studies have not concurrently considered the impact of Later Start Times start times on sleep for students from Kindergarten through 12th grade, a key factor in policy outcomes due to the need for school districts to stagger start times to accommodate transportation schedules. It also provides the strongest evidence to date that moving elementary school start times to am caused no significant negative effect on student sleep or daytime sleepiness. As students return to Later Start Times learning, it is important for districts to consider healthy start times for all students.
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